Elevate your fitness journey with Wlogr
Log your workouts, track your progress, create or follow well-known programs and deep dive into the world of anatomy.
![iPhone displaying the Log screen of the Wlogr app, which lists logged workouts.](/_next/image/?url=%2Fimages%2Fiphone-app-log.png&w=3840&q=75)
![Two iPhones side by side, each displaying the Logged Workout screen in the Wlogr app, which shows logged exercises and their sets.](/_next/image/?url=%2Fimages%2Fiphone-app-logged-workout.png&w=3840&q=75)
Log workouts
- Your digital workout notebookEasily log your workouts and stay consistent with your training.
- Log endless workout sessions for free
- Support for a wide range of exercises
- Select between imperial and metric measurement systems
- Utilize supersets, dropsets and more for dynamic sessions
- Complete exercise overview and performance statistics
Track your progress
- Stats & Charts— Visualize your workout data through interactive charts for in-depth analysis.
- Personal Records— Keep track of your best performances and milestones.
- Exercise & Muscle Distribution— Explore a pie chart breakdown of your workouts by exercises, categories, and muscle groups for a balanced training regimen.
- ... And much more, waiting for your discovery!
![iPhone displaying the statistics screen in the Wlogr app, which shows reps, sets, muscle- and exercise distribution and more for a given time period.](/_next/image/?url=%2Fimages%2Fiphone-app-statistics.png&w=3840&q=75)
![iPhone displaying the Programs screen of the Wlogr app, which lists gym programs.](/_next/image/?url=%2Fimages%2Fiphone-app-programs.png&w=3840&q=75)
Follow programs
Explore our entensive and evergrowing database of fitness programs, designed to meet all gym goals and skill levels.
Discover workouts
Explore a variety of workouts for any fitness level and goal. Build strength, enhance flexibility, boost endurance and stay motivated.
![iPhone displaying the Workouts screen of the Wlogr app, which lists gym workouts.](/_next/image/?url=%2Fimages%2Fiphone-app-workouts.png&w=3840&q=75)
Explore Wlogr
Injuries
The what, why, and how of injuries — stay informed and safe
Exercise Information
Master exercise fundamentals: warm-up, stretching, concepts & principles
Kinesology
Explore the science of movement, anatomy and physical impairments
Diet & Nutrition
Explore the fundamentals of healthy eating and nutrition
Resource Center
Find great answers instantly
Calculators
Useful calculators for your fitness and nutrition needs
Feature summary
- Easy workout logging: Track your fitness journey, ensuring you stay on top of your progress.
- Programs for all levels, including beginners, amateurs, powerlifters and bodybuilders.
- Extensive statistics — Gain insights in your workouts habits, lifted weights, records, distribution of muscles worked and more.
- Create personalized programs with support for periodization and comprehensive workout planning.
- Create your own workouts, tailoring each session to fit your unique fitness goals.
- Favorites — Save your favorite programs, workouts and exercises.
- Use our calculators to determine key metrics like 1RM, TDEE and more.
- Knowledge — Read up on exercising, recovery, muscle group anatomy, diet & nutrition in our explore pages.